Firstly, it's very great that you're thinking about your personal fitness right now. Resistance training allows you the strength to move through the day with grace and vitality. I am here to take the guesswork out of the process of you reaching your goals so you can feel competent and secure as you change. You could start with writing down your values and put them in order of highest to lowest priority. On day one, I will take a diagnostic look at your posture, alignment, body mechanics, and current abilities. We take it one day at a time. I adapt to make the process enjoyable and rewarding by looking at where you might advance the most, need support and mitigate the barriers to your success. The process should match your needs, wishes and values whether that's through training at home or in the gym. Let's chat! …Read More