BIG 5 BODY
In Big 5 Body we get stronger and more graceful from home in small intimate groups online. Proper movement mechanics is at the centre of this program and every class is grounded in clear, concise coaching. We focus on the big 5 movement patterns we are designed to be good at as humans; the lunge, squat, hinge, push and pull. Big is about building confidence from the inside out - we are connecting your feet to your core, and your breath to your reps - this is graceful fitness from the privacy of your home. Big 5 Body is a six-week commitment with your choice of doing 2, 3 or 4 workouts per week. These classes are live. You sign in to Zoom with your yoga mat rolled out, minibands, sliders, and 5lbs dumbbells by your side ready for 50 minutes of smooth, beautiful big reps. I'd love to have you in for a complimentary session. Just message me that you're curious!Hide
RESTORE
Restore is a gentle ritual for physical health. This is a program for all fitness levels - a feel good time for those looking to restore mobility and ease of movement. We lay on the floor and stretch, open, reach, bend, fold, rotate, press, contract, glide, relax, extend, slide, roll - various joint and muscle actions. We use stretch methods to deepen the release in our muscles to feel restored. This class is some parts yoga, some parts physiotherapy and mobility drills you'd find on the gym floor. Restore is a mash up of techniques I've tested that promote fluid movement. Feel free to dim the lights, play some music, set the mood. I have to say, sometimes I almost put myself to sleep guiding these classes. Restore is safe, buttery, dreamy. Please stay tuned for when I launch another 3-Month Restore Program.Hide
Holly helped me take my strength to the next level. Her guidance, energy, and knowledge always made me feel like I was in great hands. She focuses on form, and technique leaving you with a skill set that you can take with you no matter how you want to train in the future. She made me feel strong, even when I was close to my maximum effort she made me believe I could push farther. She helped transform me into the athlete I wanted to be. I will be seeing Holly as my coach for as long as she is training others.
I highly recommend Holly for daily Zoom personal training. In this time of coronavirus she is helping me focus on my daily fitness so that I can recover from too much time on my laptop. Her strength and posture exercises are excellent to help me recover from sitting at my work computer and prepare me for my upcoming tennis and golf season. I believe strength, stability and flexibility will help me with a long and active life.
Holly is a great personal trainer. I have worked with Holly in both a 1:1 setting and within a group and she is fantastic. Holly is super encouraging and really supports you through every move. I am currently working with her over Zoom, and although it is different than in person, I am still seeing amazing results.
This is what I needed and what a perfect time for it!! Feeling accountable to each other in Big 5 Body and Holly during this pandemic has helped a lot with building a routine! Holly is such a positive and attentive trainer!! She is fun and you definitely sweat but without the feeling of being completely frustrated and exhausted. She always knows when to start counting down during tough exercise sets. Our small group clicked so well and I can’t wait to start our next program! I’ve noticed results in my shoulders and abs for sure. I just feel stronger!
Holly is a thorough and thoughtful trainer, but she doesn't go easy on you! She makes you feel like it is possible to go that little bit further. I appreciate her approach as I am someone who has found the drill sergeant training style off putting and demotivating. With Holly I have the confidence that she knows her trade, takes a safe approach like injury management, building strength - she genuinely cares. I would totally recommend Holly for online fitness training.
It' s been wonderful working out with Holly!!! She challenges me in the right way, coaching me through every session to create new strength and develop my skills - I' m getting stronger. She knows her craft very well and is always encouraging and motivating - full of spirit and FUN!! I would highly recommend Holly for anyone looking for a great workout no matter what level you are at.
Holly is the real deal trainer. She will meet you at your level but push you to become stronger, more confident in your technique and build your strength. I highly recommend the Big 5 Body Program! Even over Zoom this has transformed my strength and power and I feel fitter. Holly will come to every workout with her enthusiastic encouragement, and push you to just get a couple more "quality reps in" something about the way she says it, I'll do it. If you don't know where to start, contact Holly - she is a bright light get to know her, start sweating, and see for yourself.
